I am an Integrative Counsellor and Psychotherapist (MNCPS Acc.) specialising in trauma recovery, depression, stress, grief, OCD, and everything in between. My work is rooted in empowerment and psychoeducation, helping clients understand their inner processes and regain control of their lives with awareness and confidence.

With a strong academic background in psychology, counselling, and social and therapeutic interventions (University of Plymouth), I combine clinical understanding with genuine human connection. Alongside private practice, I work within medium and low secure forensic psychiatric settings, supporting individuals with complex mental health challenges, an experience that has shaped my grounded, calm, and trauma-informed style.

I integrate a range of approaches, including Person-Centred Therapy, CBT, Gestalt, Transpersonal, IFS, EMDR, and Existential Therapy, tailoring each session to the person, rather than the problem.

As the founder of MINDEST CIC, I’m passionate about making trauma-focused therapy accessible to frontline workers and those in high-pressure roles, such as police and emergency services. My work is guided by compassion, empowerment, and authenticity, creating space where healing, self-awareness, and lasting change can truly take place.